If you think of BMI and body fat measurements as one tool you have available to help you track your progress, you may be less likely to get fixated on the results. While not as accurate as skinfold measurements taken by a trained professional, these methods do have some merit and can be a helpful tool when tracking progress. If seeking out a trainer or taking your own skinfold measurements isn’t an option, there are a few ways you can track your body fat at home.īody circumference measurements and body fat scales that use bioelectrical impedance are both methods you can do on your own. This can increase the validity and reliability of the results. If you plan on using the skinfold method more than once to measure progress (and you should), try to have the same person take the measurements each time.
#Bmr with body fat percentage professional#
Of the two options, having a trained professional handle the process will likely result in a more accurate result. With this method, you can measure your own body fat or have a certified trainer or other trained professional take the measurements and calculate your body fat percentage.
That’s why using skinfold calipers for assessing body composition is so popular. Most of us don’t have access to the methods listed above. air displacement plethysmography (Bod Pod).
When it comes to measuring body fat percentage, some of the methods used are fairly expensive and not very accurate.
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